Let’s face it. Health is a luxury many of us can’t buy. What we can do is to ensure we take care of our body as much as we can.
As coaches. we jump from one lesson to another, sometimes without a thought that our body do need some rest. This is especially crucial if one has a prior medical condition and needs to take more care of his body. one message to another, one meeting to another, one browser tab to another.
And this is what happened to me recently. I took for granted for my body that I did not hydrate myself well enough during and after lessons that I was hospitalized for a week due to severe dehydration.
Here’s my advice…
Listen to your body, have a balance between your health and your sports. Water is life.
Do share your thoughts on your health and your passion for sports.